How Much Food Is Enough?

Dollars vs. Fat & Sugar -- How Diabetes, Obesity, and Food Prices are Linked
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For a heart to beat, lungs to pump, and other basic functions, an average man needs around 1800 calories, a woman around 1200.

Beyond that, our bodies need energy for activity and to keep our body temperature among other things.

This count can range from 200 to 2000 calories depending on your labor; doing desk duty it will be closer to 200.

Source: Dr. Darlene Berryman
Associate professor for food, nutrition and hospitality at Ohio University


More on the topic on my blog:

Not All Fats Are Equal -- Dr. Darleen Berryman, Ohio University, on the Causes of the Obesity Epidemic and New Research Paths (extended video Interview)

The Greatest Barriers Are Economic -- Dr. Frank Schwartz, Ohio University, on the Struggles of His Diabetes Patients (extended video interview part 1)

Soft Spot Health Care -- A U.S.-European Dialogue with Dr. Frank Schwartz, Ohio University (extended video interview part 2)

Counting Carbs for the First Time – Karen Bailey, OU Dietician, Helps Obese Diabetics Lose Weight (audio slide show with extended interview)

Info box: Where Does the BMI Come From?
Info box: What Is Food Insecurity?
Info box: What Is Diabetes?